Proga, a trademark of the More Love Movement, is a simple exercise of Prayer + Yoga.
As you pray (praise, thanksgiving, confession, intercession, petition and listening), stretch--those are the only rules. Silence and stretching. Try it for two weeks. It will make a difference in your life and health. We would love to hear your Proga stories and see your Proga pics. Feel free to share them with us at www.facebook.com/TheMoreLoveMovement and or otowtrainers@gmail.com. If you have prayer requests, kindly leave them on this site or send me an email. I would be honored to say prayers for you!
Consult a physcian before beginning Proga or any other exercise program.